Personal Training

Personal training is offered to members and non-members of the YMCA. Personal training will provide safe, effective exercises and nutritional information to help you reach your health goals. Our personal trainers will use your short-term and long-term goals, your physical capabilities, and your requested exercises to help assure that you have a functional workout that will meet your high or low intensity needs. Upon purchasing any personal training packages, the client has a 2 week window in which to schedule the first personal training session.
 
Fitness Orientations
Need someone to show you how to use our equipment?  Contact Israel at Sunbury 570.286.5636, Rob at Milton 570.742.7321, or Angela or Wanda at Mifflinburg 570.966.7273 and they will take you through our fitness centers to give you tips & show you how to use our state of the art equipment.
 
GET STARTED, STAY ACTIVE 
The Get Started! Stay Active Program is a complimentary, customizable program for new and existing YMCA members. The program includes an orientation, a fitness assessment, and exercise  recommendations tailored to meet the member’s needs. During the course of 8 or 12 weeks, regular checkups and assessments will occur to track fitness and wellness progress. For more details or to  register, visit the Sunbury YMCA front desk!
 
Peronal Training
 
Sunbury
Personal Training is offered to members and non-members of the YMCA. Personal training will provide safe effective exercises and nutritional information to help you reach your health goals: Weight Loss/Cross Training/Athletic/Toning/Etc. Individuals ages 12+ from all fitness/non-fitness backgrounds are welcome to train. Our personal trainers will use your short-term and long-term goals, your physical capabilities, and your requested exercises to help assure that you have a functional workout that will meet your high or low intensity needs. Upon purchasing any personal training packages, the client has a 2 week window in which to schedule the first personal training session.
 
Click here for personal training packages.
 
Milton
Please call the Milton Branch at 570-742-7321 for more information.
 
Our Trainers specialize in training for:
Sports: Specifically tennis and basketball—although all athletes are welcome, regardless of the sport.
Cross Training: Uses exercises to assist with balance/core strength/muscular endurance/etc.
Body Weight Exercises: No equipment is needed
Weight Loss: Combining both physical activity/exercise/nutrition to attain your goal weight
 
NOTE: Personal Training is to assist individuals to reach their weight loss/cross training/athletic/toning goals as well as familiarizing a client with a particular group fitness class (cycling, step, Zumba®, etc.), exercise machines, and/or exercise routines. Please remember that self discipline and motivation are needed to reach your goals. The personal trainer is here to help you reach your goal(s), but without your proper dedication to physical activity and nutrition, results may not be visible. All are welcome regardless of age, limitations, medications, or fitness background.