TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise.
Certified Trainers, Melanie Garrison and Sheila Packer, will lead you to safely perform exercises that build power, strength, flexibility, balance and mobility to prevent injuries. All skill levels are encouraged to try it out!!
Schedule of Classes
Tuesdays: 12.00-12.45pm - 5 weeks - $50 (no class 8/28)
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise.
Certified Trainers, Melanie Garrison and Sheila Packer, will lead you to safely perform exercises that build power, strength, flexibility, balance and mobility to prevent injuries. All skill levels are encouraged to try it out!!
Schedule of Classes
Tuesdays: 12.00-12.45pm - 5 weeks - $50 (no class 8/28)
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise.
Certified Trainers, Melanie Garrison and Sheila Packer, will lead you to safely perform exercises that build power, strength, flexibility, balance and mobility to prevent injuries. All skill levels are encouraged to try it out!!
Schedule of Classes
Tuesdays: 12.00-12.45pm - 5 weeks - $50 (no class 8/28)
Sunbury YMCA:
Milton YMCA:
Find classes to fit your schedule.
Check out monthly specials & promotions.
| Sunbury YMCA 1150 North 4th St Sunbury, PA 17801 570 286 5636 | Milton YMCA 12 Bound Ave Milton, PA 17847 570 742 7321 | Mifflinburg YMCA Center 333 East Chestnut St Mifflinburg, PA 17844 570 966 7273 | Lewisburg YMCA Express 131 Silver Moon Lane Lewisburg, PA 17837 570 568 4653 | YMCA Arts Center 35 South 5th St Sunbury, PA 17801 570 286 0818 |
| Monday-Friday | Saturday | Sunday |
Sunbury YMCA | 5:30a-10:00p | 8:00a-5:00p | 1:00p-5:00p |
Milton YMCA | 5:30a-9:00p | 8:00a-5:00p | 1:00p-5:00p |
Mifflinburg YMCA Center | 5:30a-8:30p Fridays until 7:00p | 8:00a-4:00p | 1:00p-5:00p |
Lewisburg YMCA Express | 5:00a-10:00p | 7:00a-5:00p | 8:00a-5:00p |
