Youth Kung Fu Class

The Greater Susquehanna Valley YMCA is proud to provide 

 

YOUTH KUNG FU

Martial Arts Classes

 

For ages 6-12, beginner through advanced sashes

 

Class meets Tuesdays, 4.15-5.15pm at

Mifflinburg Alliance Church

80 Church Road, Mifflinburg

 

Monthly sessions: $20/family member; $27/youth member; $40/non-member

 

To register, contact the Mifflinburg YMCA Center at 570-966-7273

 

TRX Suspension Training®

 

TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. 

 

Certified Trainers, Melanie Garrison and Sheila Packer, will lead you to safely perform exercises that build power, strength, flexibility, balance and mobility to prevent injuries.  All skill levels are encouraged to try it out!!

 

 

Schedule of Classes

Tuesdays: 12.00-12.45pm - 5 weeks - $50 (no class 8/28)

TRX Suspension Training®

 

TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. 

 

Certified Trainers, Melanie Garrison and Sheila Packer, will lead you to safely perform exercises that build power, strength, flexibility, balance and mobility to prevent injuries.  All skill levels are encouraged to try it out!!

 

 

Schedule of Classes

Tuesdays: 12.00-12.45pm - 5 weeks - $50 (no class 8/28)

TRX Suspension Training®

 

TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. 

 

Certified Trainers, Melanie Garrison and Sheila Packer, will lead you to safely perform exercises that build power, strength, flexibility, balance and mobility to prevent injuries.  All skill levels are encouraged to try it out!!

 

 

Schedule of Classes

Tuesdays: 12.00-12.45pm - 5 weeks - $50 (no class 8/28)

TRX Suspension Training®

 

TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. 

 

Certified Trainers, Melanie Garrison and Sheila Packer, will lead you to safely perform exercises that build power, strength, flexibility, balance and mobility to prevent injuries.  All skill levels are encouraged to try it out!!

 

 

Schedule of Classes

Tuesdays: 12.00-12.45pm - 5 weeks - $50 (no class 8/28)

TRX Suspension Training®

 

TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. 

 

Certified Trainers, Melanie Garrison and Sheila Packer, will lead you to safely perform exercises that build power, strength, flexibility, balance and mobility to prevent injuries.  All skill levels are encouraged to try it out!!

 

 

Schedule of Classes

Tuesdays: 12.00-12.45pm - 5 weeks - $50 (no class 8/28)

TRX Suspension Training®

 

TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. 

 

Certified Trainers, Melanie Garrison and Sheila Packer, will lead you to safely perform exercises that build power, strength, flexibility, balance and mobility to prevent injuries.  All skill levels are encouraged to try it out!!

 

 

Schedule of Classes

Tuesdays: 12.00-12.45pm - 5 weeks - $50 (no class 8/28)

TRX Suspension Training®

 

TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. 

 

Certified Trainers, Melanie Garrison and Sheila Packer, will lead you to safely perform exercises that build power, strength, flexibility, balance and mobility to prevent injuries.  All skill levels are encouraged to try it out!!

 

 

Schedule of Classes

Tuesdays: 12.00-12.45pm - 5 weeks - $50 (no class 8/28)

Pages

Subscribe to Greater Susquehanna Valley YMCA RSS

Connect with the Y

  

 

View the current program guide.

Find classes to fit your schedule.

Check out monthly specials & promotions.

20/20 Promo!

 

 

 

The Y is more than just a gym, it's a community!

 

 

Give to the y

When you give to the Y, you make a meaningful difference in community.

Find a y

Locate your nearest Y and serve the people who needs a helping hand.

Join the y

You belong to a community of people who strive every day to be healthy.

Visit Us

Sunbury YMCA
1150 North 4th St
Sunbury, PA 17801
570 286 5636
Milton YMCA
12 Bound Ave
Milton, PA 17847
570 742 7321
Mifflinburg YMCA Center
333 East Chestnut St
Mifflinburg, PA 17844
570 966 7273
Lewisburg YMCA Express
131 Silver Moon Lane
Lewisburg, PA 17837
570 568 4653
YMCA Arts Center
35 South 5th St
Sunbury, PA 17801
570 286 0818

 

 

Hours of Operation

 

Monday-Friday

Saturday

Sunday

Sunbury YMCA

5:30a-10:00p

8:00a-5:00p

1:00p-5:00p

Milton YMCA

5:30a-9:00p

8:00a-5:00p

1:00p-5:00p

Mifflinburg YMCA Center

5:30a-8:30p

Fridays until 7:30p

8:00a-4:00p

1:00p-5:00p

Lewisburg YMCA Express

5:00a-10:00p

7:00a-5:00p

8:00a-5:00p