Group Fitness

Group Exercise Class Types 

Our YMCAs offer a wide variety of group exercise classes for almost every ability and interest.  Each month our facilities hold various group exercise classes across YMCA branches throughout the local area. 

 

You'll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycling, Yoga and more advanced cycling, bootcamp and kick boxing classes. Each Y location offers a good variety of classes!  Click on the branch below to find out what group exercises classes are offered. 

 

Sunbury YMCA Classes

Milton YMCA Classes 

Mifflinburg YMCA Center Classes 

Lewisburg YMCA Express Classes

Our group exercise schedules are here

 

YMCA free group exercise classes are for YMCA members ages 14 and older.  Members under 18 must be accompanied by an adult. 

 

Active Older Adults

 

Cardio Fitness

 

Cardio Strength

 

Cycling

 

Dance

 

Pilates & Yoga

 

Strength Training

 

Water Exercise

 

On-Site Child Care 

This is not a free group fitness class, but YMCA on-site child care certainly helps you get to the gym when you know your little ones will be well taken care of.  Available at all GSV YMCA locations.  Contact your preferred location for days and times of operation.