Group Fitness

Group Exercise Class Types 

Our YMCAs offer a wide variety of group exercise classes for almost every ability and interest.  Each month our facilities hold various group exercise classes across YMCA branches throughout the local area. 


You'll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycling, Yoga and more advanced cycling, bootcamp and kick boxing classes. Each Y location offers a good variety of classes!  Click on the branch below to find out what group exercises classes are offered. 


Sunbury YMCA Classes

Sunbury YMCA Aquatic Classes

Milton YMCA Classes 

Mifflinburg YMCA Center Classes 

Lewisburg YMCA Express Classes

Our group exercise schedules are here


YMCA free group exercise classes are for YMCA members ages 14 and older.  Members under 18 must be accompanied by an adult. 


Active Older Adults


Cardio Fitness


Cardio Strength






Pilates & Yoga


Strength Training


Water Exercise


On-Site Child Care 

This is not a free group fitness class, but YMCA on-site child care certainly helps you get to the gym when you know your little ones will be well taken care of.  Available at all GSV YMCA locations.  Contact your preferred location for days and times of operation.