Power Circuit Training - 30 minutes intense muscular endurance class. 10 station faced paced workout. For all fitness level.
Ultimate Circuit - 45 minute class offering additional station to challenge the more advanced participant.
Cycling Circuit - Combining the best of both worlds; cycling & resistance training.
Group Cycling - Bring a towel and water for fun filled class! High-energy group exercise for men and women of all ages, abilities , and fitness levels. Not just a hard-core fitness program for outdoor cyclists. Improve aerobic and anaerobic fitness with minimal joint stress. No need to "stay in step", keep up, or compete. Ride at your own pace! Beginner through Advanced cyclists welcome!
So You Think You Can Dance, Total Body Workout – This class is for people who wish to attend ballet class once a week for fun and fitness in a relaxed environment. This class is suitable for all range of ages and experience levels from beginners to advance dancers. Class is structured to move at your own pace and incorporate classical ballet technique and lyrical dance. With bare exercises, center floor and across the floor comnbinations you will tone, strengthen and increase flexibility in the body and improve posture and grace.
Step, Butts, Guts– That's right! This class is just what it says. Maining focusing on strengthening your lower body, it's also sure to get yoru heart rate up!
Step-n-Sculpt– This class will be broken into cardio movements and segments of resistance with weights. The class will end with abs and a full body stretch, toning segment or cardio blast!
Step It Up– Great class for a total body workout. This class will get your heart rate up and your muscles burning! Beginners and people of all ages are welcomed.
Total Body Blast– This 1 hr. Class will be sure to get your blood flowing! It resemebles a group personal training session while incorporating strength/toning exercises as well as a high impact boot camp workout.
Total Body Toning– This is a great class for intermediates and seniors. The class boasts thorough toning with no high impact making it appropriate for multi-levels and all age groups! Another great class to follow the morning ride cycling class!
Totally Toning – This is a total body toning class using dumbbells, balls, and your own body weight. Join this powerfully effective class to get a great head to toe body sculpt. The class finishes with a great abdominal burn.
Turbo Step – This is a more advanced class, with more choreographed step combinations performed at a high pace, including resistance & abdominal work.
Yoga– A great workout without all the joint stress of a step or aerobic class, learn new yoga posistions and challenge your body's flexibility, strength and b alance. Also enjoy the calm and relaxing effect of more focused breathing. (This is not a pregressive class- beginners, as well as any level, can join at any time).
Yoga Stretch– A 45 minutes, no impact, total body stretching class combining deep all over stretches with basic yoga posistions. Increase your body's flexibility and decrease muscle tension while relaxing through these simple movements.
Zumba– Zumba fuses hypnotic musical rhythms and tantalzing moves to creat a dynamic workout system designed to be fun and easy to do!
WE RESERVE THE RIGHT TO DISCONTINUE CLASSES DUE TO LOW ENROLLMENT.

THE AQUATICS PROGRAM AT THE YMCA

Pool schedules can be picked up at the member service desk. 
Times for family swim and lap swim are listed.

Beginning Levels: All of these lessons last ½ hour

• Sunbury YMCA Unisex Changing Area is near the pool entrance on the second floor.
  Waterbabies: Introduces safety awareness and develops pre-swimming skills in a fun atmosphere. Parent- child (6 mos – 36 mos)
• Skippers: (Sunbury YMCA only) – for preschool age child with no water experience at all. Age 3-5
• Pike:  This class is for the preschooler who has completed the skipper class or has some water experience. Age 3-5
• Eel: This is for the child who can swim with her head above water without assistance or a floatation device at least 5 feet. Age 3-5

• Stingray:  This is a transitional class from Eel to Ray.  We work with belts to build endurance and strength.  Age 3-5  SUNBURY ONLY
• Ray: This is an advanced preschool class for children who can swim at least 15 feet without assistance or a floatation device. Age 3-5
• Starfish:  This is the most advanced preschool swimming class with a focus on endurance and stroke refinement. Age 3-5
  

8 WEEK SWIM LESSONS
$40 Family Member | $62 Adult/Youth | $90 Non-member

Progressive Swim Lessons
Session I - June 7th - June 11th
(Sign up for members May 21st - non-members May 28th)
Session II - July 12th - July 16th
(Sign up for members June 11th- non-members June 18th)
Session III - August 2nd - August 6th
(Sign up for members July 16th - non-members July 20th)
Class times: 4:15-5:00pm - Minnow, Fish, Flying Fish, Shark & Polliwog/Guppy
                  5:00-5:30pm - Pike/Eel & Ray/Starfish
Cost per Session: $25 family member - $35 youth member - $50 non-member

Course Descriptions/Levels
Water Babies - Wednesday's 10:30-11am (3 family minimum)
Adult Swim Lessons - Available by appointment only
Private Swim Lessons - 4 lessons - 30 mins. each $50 members - $75 non-members Contact Dottie Jones, Aquatics Coordinator, for scheduling.
Backyard Lesson - Your pool is the place! 1 or more, contact Dottie for info.
Water Walking/Jogging - T/TH 6pm-7pm & W/F 7:30am-8:30am
AFYAP - Arthritis Water Class Tues 1:30-2:30pm & Thurs 1:30-2:30pm
Cost: Non-members 1 time a wk $24 month, 2 times a wk $40 month

Aquacise Classes
9am M-F, 9:45am M-TH, 7pm T/TH, 7:45pm T/TH

Advanced Aquacise
6:30pm-7:30pm M/W
Schedules are available at the front courtesy desk with class names.
All classes are 45 minutes.
Members - FREE
Non-members 2 times per week $40 month ... 3 times per week $54 mont
Seniors 2 times per week $35 month ... 3 times per week $3 month

Registration Dates

Dec 18, 24 2009
Jan 22, 29 2010
Feb 19,26 2010

Jan 4 - Jan 30
Feb 1 - Feb 27
Mar 1 - Mar 27

2010 Summer Wild Wednesday Schedule (Click here)

Upcoming Events - Click here

THE DEGENSTEIN YOUTH CENTER

Located behind the Sunbury YMCA

Youth Center Flyer (Click here)

• Provides FREE supervised after–school activities for school age children. Youth can play pool, ping pong or play the latest video games dance on the DDR or do homework. The youth center is open to the public and a YMCA membership is not required.
• Teen Leadership- This program offers teens the opportunity to build self-esteem and community involvement. Wednesday evenings at 6:30pm at the YMCA.
• Primary mission is to help participants grow in mind, spirit and body while strengthening family life and community involvement.

Teen Leadership - This program offers teens the opportunity to build self-esteem and community involvement. Mondays at 4:00pm at the YMCA.

YMCA membership is NOT required to attend any Youth Center event.

Primary mission is to help participants grow in mind, spirit and body while strengthening family life and community involvement.

Wild Wednesdays June 2nd through August 18th
Every Wednesday evening the Youth Center will be open from 6-8pm. We will have a variety of activites such as Dodge Ball, Water Balloon Battles, Dinne & Movie, swimming and much, much more!
Cost $4.00 - Call the YMCA for a schedule.

Friday Night Dances
During the summer months the Youth Center WILL NOT hold Friday evening dances. Dances will resume in September.

Babysitting Course
This course will provide individual instruction in the age range of 11-15 years information and the skills needed to be responsible for the care and safety of children in the absence of parents.
Please call the YMCA & ask for Ann D. for more information 286-5636.