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| Milton |
| Our certified personal trainers will develop fitness programs for your individual needs. Everything from strength training, muscle toning and development, cardiovascular conditioning, flexibility/range of motion, and sports conditioning are available. Each session lasts approximately one hour. At the Sunbury YMCA front desk you can pick up a personal training packet. Personal training fees are subject to change. |
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Members |
Non-Members |
1 Session |
$25 |
$30 |
5 Sessions |
$105 |
$125 |
10 Sessions |
$200 |
$230 |
Body Fat Analysis |
$10 |
$25 |
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| Sunbury |
Personal training is offered to members and non-members of the YMCA. Personal training will provide safe, effective exercises and nutritional information to help you reach your health goals. Weight Loss/Cross training/Athleltic/Toning/Etc.Individuals ages 14+ from all fitness/non-fitness backgrounds are welcome to train.
Our personal trainers will use your short-term and long-term goals, your physical capabilities, and your requested exercises to help assure that you have a functional workout that will meet your high or low intensity needs.
Upon purchasing any personal training packages, the client has a 2 week window in which to schedule the first personal training session. |
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12 sessions at 1 hour– Must meet 2x per week- $345 ($28.75 per session)- - this will last for 6 weeks.
You may choose to meet 3x per week for 4 weeks total package.
Includes: Pre / Post Results / Nutrition Information / Workout Results / Workout Guide. |
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6 sessions at 1 hour– Must meet 2x per week- $185 ($30.83 per session)- - this will last for 3 weeks.
You may choose to meet 3x per week for 2 weeks total package.
Includes: Pre / Post Results / Nutrition Information / Workout Results / Workout Guide. |
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10 sessions at 30 minutes. These sessions will be only 30 minutes in length and are very intense.
Clients must have trained with the personal trainer or have trainer’s approval before being accepted to train in the H.I.P.T.
10 sessions-Must meet 2x per week-$165 ($16.50 per session)---this will last for 5 weeks
You may choose to meet 3x a week for 3 ½ weeks total package.
This is a great way to get in shape for sports! |
| NOTE: Clients must complete a cardio warm-up (for at least 10 minutes) before the session. |
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This is for clients who wish to have less than 2 sessions per week and/or purchase fewer than 6 sessions total.
1 session- $35 per session.
Includes: Nutritional Information/Workout Guide. |
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| *must be a group of people with similar fitness abilities* |
10 sessions at 2x per week- $240 for each individual ($24 per session)—this will last for 5 weeks.
You may choose to meet 3x a week for 3 ½ weeks total package.
Includes: Pre / Post Results / Nutrition information. |
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| *must be a group of people with similar fitness abilities* |
6 sessions at 2x per week-$160 ($26.66 per session)—this will last for 3 weeks.
You may choose to meet 3x a week for 2 weeks total package.
Includes: Pre / Post Results / Nutrition information. |
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| (or as part of a session at the client's request) |
| Pre and post body composition assessments, circumference measurements, weight/height measurements, muscular strength and endurance test, cardio respiratory endurance test, flexibility test, and core strength test. |
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| NOTE: These tests will only be performed at the client’s request. |
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| Nutritional information and guidelines will be provided upon request. |
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| Specifically tennis and basketball—although all athletes are welcome, regardless of the sport. |
| Uses exercises to assist with balance/core strength/muscular endurance/etc. |
| No equipment is needed |
| Combining both physical activity/exercise/nutrition to attain your goal weight |
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| Feel free to make your goals and interests known. |
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| NOTE: Personal Training is to assist individuals to reach their weight loss/cross training/athletic/toning goals as well as familiarizing a client with a particular group fitness class (cycling, step, Zumba®, etc.), exercise machines, and/or exercise routines. Please remember that self discipline and motivation are needed to reach your goals. The personal trainer is here to help you reach your goal(s), but without your proper dedication to physical activity and nutrition, results may not be visible. All are welcome regardless of age, limitations, medications, or fitness background. |
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| Call Hannah Tobin, Fitness Coordinator, at 286-5636 for more information or to schedule personal training! |
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