Cardio Boot Camp: Class incorporates short bursts on the stationary bike, floor exercises, using weights, tubes and body resistance to work major muscle groups.

Core Cut Interval: Cardio interval workout designed to make you sewat and get in shape through running, sprinting, kickboxing, plyometrics, body resistance and weights.

Women's Pump: A comprehensive weight workout in the fitness cneter where you will learn how to lift both free and Nautilus weights.

Ouida's Aerobics: Low impact aerobics class.

Power Circuit Training: 30 minutes intense muscular endurance class. 10 station faced paced workout. For all fitness level.

Ultimate Circuit: 45 minute class offering additional station to challenge the more advanced participant.

Cycling Circuit: Combining the best of both worlds; cycling & resistance training.

Group Cycling: Bring a towel and water for fun filled class! High-energy group exercise for men and women of all ages, abilities , and fitness levels. Not just a hard-core fitness program for outdoor cyclists. Improve aerobic and anaerobic fitness with minimal joint stress. No need to "stay in step", keep up, or compete. Ride at your own pace! Beginner through Advanced cyclists welcome!

Zumba: Zumba fuses hypnotic musical rhythms and tantalzing moves to create a dynamic workout system designed to be fun and eady to do!

Line Dancing: Cardio training while learning to line dance.

Yoga: A great workout for all. Learn new posisiton and increase your body awareness while strengthening your core & improving muscle tone.

***Beginners are welcome to all classes.
Please advise the instructor if you require assistance.***

Leagues at the Milton YMCA

Leagues will resume in September

THE AQUATICS PROGRAM AT THE YMCA Pool schedules can be picked up at the member service desk.  Times for family swim and lap swim are listed. Beginning Levels: All of these lessons last ½ hour

Waterbabies: Introduces safety awareness and develops pre-swimming skills in a fun atmosphere. Parent- child (6 mos – 36 mos) Skippers: (Sunbury YMCA only) – for preschool age child with no water experience at all. Age 3-5 Pike:  This class is for the preschooler who has completed the skipper class or has some water experience. Age 3-5 Eel: This is for the child who can swim with her head above water without assistance or a floatation device at least 5 feet. Age 3-5

Stingray:  This is a transitional class from Eel to Ray.  We work with belts to build endurance and strength.  Age 3-5  SUNBURY ONLY Ray: This is an advanced preschool class for children who can swim at least 15 feet without assistance or a floatation device. Age 3-5 Starfish:  This is the most advanced preschool swimming class with a focus on endurance and stroke refinement. Age 3-5

 

Progressive Swim Lessons (Ages K5 to 14): All of these lessons last 45 minutes

• Private Swim Lessons are available at both branches
  Call for information
  Polliwog: This is the beginner level for the child who has little or no water experience.
• Guppy:  This level introduces front crawl with rotary breathing.
• Minnow:  Child must be able to swim front crawl with rotary breathing to enter this level.  This class refines front crawl and introduces back crawl and diving.
• Fish:  Child must be able to swim 25 yards front and back crawl.  Introduces breaststroke kick and elementary backstroke.
• Flying Fish/Shark:  These advanced levels concentrate on technique and endurance.  It introduces the butterfly stroke and flip turns.
• Porpoise:  Introduces basic lifeguarding.  Must have completed all previous levels or test out of them. 

Adult ( Age 15 and up)

• There are 3 levels for adults. Beginner, Intermediate and Advanced.
  

8 WEEK SWIM LESSONS
$40 Family Member | $62 Adult/Youth | $90 Non-member

Summer Schedule

Aquacise Classes at Milton YMCA Monday – Friday   9:00–10:00am Monday – Thursday   6:30–7:30pm Agua Pilates Monday and Thursday 10:00-11:00am

Aqua Cycling/Water Walking - self guided hour of cycling or walking at your pace
Tuesday and Friday 10:00-11:00am

Arthritis Foundation YMCA Aquatic Program

Mon- Wed -Fri   1:00 – 2:00
Schedules are available at the front courtesy desk with class names.
Members –  FREE
Non-Mem  -  1 time per wk  $24 month
                    2 times per wk  $40 month
                    3 times per wk  $54 month
Seniors   - 2 times per wk $35 per month
                 3 times per wk $43 per month


Milton Progressive Swimming Lessons

Monday through Friday
Session I - June 7th - June 11th
Session II - July 12th - July 16th
Session III - August 2nd - August 6th

Class times for
4:00-4:45pm - Polliwog, Guppy, Minnow & Fish
5:00-5:30pm - Pike, Eel, Ray & Starfish
Cost per Session :  Family Member - $25
                               Youth Member - $35
                               Non-Member - $50

Private Swim Lesson
4 lessons - 30 mins.
Members - $50
Non-Member - $75

Classes at The YMCA ARTS CENTER
35 South Fifth Street Sunbury     286 - 0818
Arts Center Class Brochures are available at the desk.

Pick one up for all dates and times or visit us online at ymcaartscenter.org

SUMMER AT THE YMCA ARTS CENTER

Kids Art Classes: Over 13 choices in camps, classes or one-day workshops are offered for kids ages 5-13.

Adult Classes: Are helf throughout the summer months in the day and evening.
Oil Painting, Watercolor, Pottery, Jewelry, Lapidary, Quilting, Wood Carving.

For dates, times and fee visit us online at www.ymcaartscenter.org.
Pre-registration is required for all classes. Enrollement is open on a continual basis. Call 286-0818 to enroll.

2010 Childcare Class Descriptions - Click here to download

School Aged Child Care (SACC)

For Milton School District: held at the Milton YMCA

• For Milton, White Deer, and Montandon elementary school students  (transportation provided)
• Kindergarten through 5th grade
• Monday through Friday Counselor supervised homework time, arts & crafts, games, and physical activity including swimming
• “Days Off Camp” is also held on snow days and school holiday breaks
• Call to register. $10 Registration Fee.
  
  

  YMCA Child Care

  • Milton YMCA Day Care Center

  • Open Mon - Fri   6:30am – 5:30pm 
  • Ages 6 weeks - 5 years.
  • Weekly swimming 2 years old and up.
    
    Call The Milton Branch to register for the waiting list.
    
    
    

    Babysitting at Milton YMCA – While you workout!

    Monday thru Friday 8:45am – 11:00am
    Monday Evenings Only 5:00pm - 8:00pm
    Tues - Thu. 5:00pm – 7:30pm
    Saturday 9:00am – 11:30am
    

  Summer Day Camp 2010
  Milton Registration ONLY March 9th.
  $15 registration fee to guarantee your spot for summer 2010.

Power Circuit Training Classes!
30 minutes intense muscular endurance class

• 10 station fast paced workout
• For all fitness levels
• Ultimate Circuit – 45 minute class offering additional stations to challenge the more advanced participant.

NEW!  NOW offering  CYCLING CIRCUIT!
Combining the best of both worlds; cycling & resistance training.  Available at the Sunbury branch.

Group Cycling at Milton   

• Bring a towel and water for a fun filled class!
• High-energy group exercise for men and women of all ages, abilities, and fitness levels.  Not just a hard-core fitness program for outdoor cyclists.
• Improve aerobic and anaerobic fitness with minimal joint stress.
• No need to “stay in step”, keep up, or compete.  Ride at your own pace!
• Beginner through Advanced cyclists welcome!

 

Martial Arts at Milton YMCA

Adult Kung Fu - Ages 13 and older
Tuesday 7:00-8:30pm
Cost: $15 family member - $30 individual member - $50 non-member

Youth Kung Fu - Ages 6- 12
All Sash Levels - Wed 3:45 – 4:45pm   
Cost: $15 family member - $25 youth member - $45 non-member

Smart Kids
Master Fletcher teaches children and parents how to avoid child abuse and/or abduction in this valuable program. Call to schedule his program at your organization or school!

Fighting Back…Self Defense for Women
Ages 14 and up. To begin in February at the Sunbury branch .
Easy and effective techniques to learn. Don’t wait until it’s too late! Be ready to protect yourself. 

Martial Arts Camp - August 9-13
Adult - Ages 13 & older - 8:30-11:30am
Youth - Noon - 3:00pm
Call Larry Fletcher at 286-5636 for more information.

Lectures Demonstrations and Seminars
In self-defense can be scheduled by contacting Master Larry Fletcher at the YMCA

Youth and Teen Activities at the Milton YMCA

Summer T.G.I.F. Events    
Friday June 18th, July 16th, August 13th
6:30-9:00pm - $5 members - $6 non-members

GSV YMCA Program Dates for 2010

Registration Dates	Classes Begin - End
**No Classes - Off Week of December 28, 2009 - January 2, 2010**
Dec 18, 24 2009 Jan 22, 29 2010 Dwb 19,26 2010	Jan 4 - Jan 30 Feb 1 - Feb 27 Mar 1 - Mar 27
**No Classes - Off Week of March 29 - April 3, 2010**
Mar 19, 26 2010 April 16, 23 2010 May 21, 28 2010	April 5 - May 1 May 3 - May 29 (closed May 31) June1 - June 26
**No Classes - Off Week of June 28 - July 3, 2010**
June 18, 25 2010 July 23, 30 2010	(closed July 4) July 5 - July 31 Aug 2 - Aug 28
**No Classes - Off Week of August 30 - September 4, 2010**
Aug 20, 27 2010 Sept 17, 24 2010 Oct 22, 29 2010 Nov 19, 26 2010 Dec 24, 31 2010	(closed Sept 6) Sept 7 - Oct 2 Oct 4 - Oct 30 Nov 1 - Nov 27 Nov 29 - Dec 24 Jan 3 - Jan 29
**No Classes - Off Week of December 27, 2010 - January 2, 2011**
**Four breaks will allow our instructors to have "set" vacation during the year and may avoid problems in finding subs. **The breaks will allow us to schedule cleaning/maintenance of equipment.

Rentals at the Milton YMCA

• YMCA Café, game room and swimming pool are available for your parties.
  Saturdays:  11:30 – 2:00  or  2:15 – 4:45pm | Sundays:  1:30 – 4:45
  Cost: members $80 | non-members $95

• Kidspace is available for children ages 4-9
  Cost: members $30hr.  |   non-members $40hr. 

• Teen Center is available for rent. This area has pool tables, dance floor,and swimming pool.
  Cost : members $120 for 2 ½ hours  |  non-members $150 for 2 ½ hours

• Y Teen Warehouse...great for meetings and reunions!
  Cost: members $65hr.  |  non-members $75hr.
  
  
  
  Call the Youth Center Director for prices and scheduling.
  New for 2009 - Gymnastics Parties for ages 5 and up!
  
  Rent the Arts Center for your next get together! 
  Special rates for group activities are available.  
  Call to book a Pottery Party for Kids ages 10 and up!
  
  
  
  

Senior Program

Milton YMCA Senior Coffeehouse Every Tuesday & Thursday 10:00am - noon.

Youth Fitness Training at Milton YMCA, Ages 7-13


• Fitness lifestyle
• Strength training
• Healthy eating
• Aerobic workout
• Must attend 1 time a week for 1 month Tuesdays @ 5:00pm

After completing training sessions they may use the equipment in the Youth Fitness Center with a proper ID card

Call Physical Director for dates and times.

Programs will resume in September.