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There are a variety of classes and times for aerobics at both of our branches. From step, toning, hi/low impact, duo-step, circuit training, kickboxing and fitball, we offer something for everyone.
Check the front desks for a schedule of our classes and for non-member fees. |
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| Aerobics |
| 15 minutes of abdominal toning as supplement to Excel class. |
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| Hour class of exercise to strengthen your abdominal and core. |
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| Class will focus on those to hard to treat problem areas. Floor exercise along with utilizing the fitness balls to get a complete workout for your glutes and ab regions. |
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| Class incorporates short bursts on the stationary bike (approx. 3-4, 5 minute segments), followed by floor exercises using weights, tubes and body resistance in order to work all major muscle groups. Abs and stretching are also included. |
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| Class utilizing step, biometrics, weights and isometrics to develop strength and cardio. |
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| Non-choreographed workout incorporates weights, balls, tubes and more in order to work all major muscle groups. The hour class is formulated to work 2 minutes of strength followed by 1 minute of cardio. |
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| This class offers a cardio interval workout designed for core and abdominal strengthening. Class combines running, plyometrics, and weight lifting for an aerobic and fun fitness class. |
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| 30 minutes of high and low impact aerobics are followed by a total body toning using weights or resistance bands. A great workout for all fitness levels. |
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| This class utilizing kickboxing moves for a fun and challenging fitness class for all ages and abilities. |
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| This is the Silver&Fit® Level 3 group fitness class. It is specifically designed for very active older adults who experience regular exercise 3 or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. |
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| This class combines upper and lower body toning with resistance bands or weight exercises. Abs and stretching are also included. |
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| A choreographed workout routine with a fusion of hip hop and kickboxing. |
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| Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. |
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| This Zumba® program was designed for the active older adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically. |
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| Family friendly class for children ages 4-12 years old. Join the party and move to the beat, combing fitness and fun. |
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| Note: |
| Classes may be cancelled due to low attendance or absence of an instructor |
| The instructor has the option to change the type of class as they deem appropriate. |
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